I just read this article in the March issue of To Your Health Magazine. It is a good prgram that you can do at home. All you need is a stability ball, dumbbells or kettle ball, a step up platform, resistance band and a chin up bar if you want. All of this stuff is very inexpensive and can be purchased at any sporting goods store - or ordered through my office.
What I like is that the program focuses on the core which is essential for back health and stability - especially in the lower back. The article also give you 8 exercise routines to chose from so that you don't get bored.
The great thing about exercise balls, kettle balls, and restiance bands is that you can develop entire exercise regimens from just those few things. Check out my website for an entire list of exercises with videos and demonstrations at http://www.doctormacaulay.com/
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